Join us for a 10 Day immersion in Goa and learn how to incorporate the sister sciences of ayurveda and yoga into your life.
Learn the art of a truly balanced lifestyle through the practice of Ayurveda and Yoga.
This unique immersion in Goa combines daily yoga practice with lectures on Ayurveda that will give you all the knowledge and understanding that you need to incorporate the principles of Ayurveda into your daily routine.
20th - 29th March 2020
10 Days Ayurveda and Yoga Immersion in Goa
Price - €715
(https://yogagoaindia.com/yoga-and-ayurveda-immersion/)
Balance your lifestyle
Join us for this Immersion in Goa to learn more about the sister sciences of Ayurveda and yogic lifestyle. Take a break and discover a holistic healing system that embodies the inner medicine of Ayurvedic diet and herbs, the physical practices of yoga asana and the clarity of meditative awareness
Highlights
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Optimise your wellbeing: discover your constitution
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Balance Your Doshas : with yoga asana and meditation
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Start your day: with morning meditation, chanting and pranayama
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Conscious eating: for your body type
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Learn simple techniques: to dissolve stress and anxiety
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Experience: Ayurvedic Massage and treatments
What you'll learn
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Rasayana – The art of longevity
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Key principles of Ayurveda and elemental medicine
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Daily practices to cleanse and heal
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Listening to our gut – Ayurveda and the digestive system
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Doshas and gunas – Ayurvedic anatomy
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Ayurveda and the mind – our emotional health
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Yoga and Ayurvedic protocols for alleviating stress, anxiety and depression
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Applying Ayurvedic awareness to asana and meditation
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Asana for your body type
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Meditation and mantra for conscious healing
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Ayurveda and yogic health for women
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Free yourself from typical ailments – insomnia/ headaches etc
This immersion is perfect for you if...
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your interest has been piqued by Ayurveda and you're looking to start learning more
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you're practicing yoga and have always wanted to learn how to incorporate its principles into your practice
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you've always wanted to spend some time in India and immerse yourself in Ayurveda and yoga
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you're looking to find more balance in your lifestyle with correct diet, yoga practice and a new mindset
Daily schedule
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06:30am Pranayama, meditation and chanting
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08:00am Morning asana practice
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10:00am Breakfast
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11:00am Ayurveda lecture
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01:00pm Lunch and free time
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03:00pm Time for massage and therapies (optional)
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04:30pm Yoga philosophy or asana practice
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06:30pm Dinner
Included lectures
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Ayurveda and Yoga: An introduction to the Sister Sciences
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Living World of Ayurveda: Ayurvedic principles and dosha diagnosis
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Dynamic Web of the Gunas: Sattva, Rajas and Tamas
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Stress and Emotional Balance: Understanding our stress responses through Ayurveda and yogic philosophy
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Ayurvedic Cleansing: Treatments, detox and panchakarma
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Living Ahimsa: Yogic self care and daily practices
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Opening Puja Ceremony: Traditional Puja fire ceremony
Early Bird Immersion Price €715
What's included?
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Daily buffet breakfast
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Daily lunch from our vegetarian restaurant
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Full course manual
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All kriya materials
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Ayurveda and Yoga Lifestyle Certificate
Where can I stay?
At our Yoga Centre
We recommend that you stay at Himalaya Yoga Valley’s Training and Retreat Centre so that you can fully immerse yourself in this Ayurveda and yoga experience. For a small additional fee you can stay in a shared room in one of their beautiful villas on site and enjoy all of the facilities their centre has to offer.
Swimming pool
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Just 10 minutes walk to the beach
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Vegetarian Restaurant
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Daily serviced rooms
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Laundry service
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24/7 Security and safety deposit lockers
9 nights shared accommodation: only €165
Outside the centre
To give you complete choice you can also stay outside of the yoga centre. There are plenty of hotels and beach huts within walking distance of our centre and we’d be happy to help you with recommendations as to where would be a good place to stay.
20th - 29th March 2020
10 Days Ayurveda and Yoga Immersion in Goa
Price - €715
(https://yogagoaindia.com/yoga-and-ayurveda-immersion/)
